is there someone out there who knows of diet-friendly pakistani foods? or has someone lost weight eating specific indian/pakistani food?
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northern Indian food is not known to be diet friendly, it’s got lots of lovely cream sauces and oil and butter ~~~ but you can eat poppadoms, the big crispy round things, they aren’t too high in calories, and stick to “dry” curries, they have less cream than creamy onesl like Kormas.
If you do eat a Korma curry and they are sooo good, try to get one made with yoghrt NOT cream.
Indian food is my favourite in the whole world It is famtastic.
South Indian food, to be honest, is much lighter. ,they steam most things, and lots of plain fresh herbs and vegetables and pulses.
But south INdian food is rare in America.
Try to have dal with no butter ( if you order in a restaurant, you can ask for low fat, they will use less oil and butter), and go for veg curries like carrot and courgette, and tomatos, instead of potatoes all the time.
Fish curries, are good too- also try eating less of the rice, and more of the soups that you can get, or plain dal with the meal.
Oh god now I want some.
Hope this helps a bit
http://www.indianfoodsguide.com/food-articles/indian-food-articles/indian-food-diabetes-nutrition-values.html
Hi,
After reading your question I saw you were interested in optimizing your nutrition [(-:] so even though I may not be able to answer your question exactly as you may have wanted it answered, I thought I would take the time to pass on some pointers I have learned the hard way from my own bad ‘uninformed’ choices, so you could learn about good advice and bad advice about good nutritional choices.
I am always impressed that there is oftentimes some good advice and good links from people helping others through Yahoo_Answers.
I encourage you to learn from ‘common-sense’ nutritionists what to eat for a life time.
‘Diets’ are then not necessary.
My best to you,
A1
I have learned what I now know after my own lengthy research efforts to improve my health – after ‘FINALLY’ listening to unbiased researching nutritionists. I have shared extensively concerning the most critical nutritional statistics that are common to us all at: <> http://answers.yahoo.com/question/index;_ylv=3?qid=20091001043901AADPO4H <>
Also, after all my previous health problems due to following a-lot of bad advice, I can now understand the frustrations of other health researchers in the following quote within “The China Study” by T Colin Campbell pg 1: >>==>
“Even though information and opinions are plentiful, very few people truly know what they should be doing to improve their health.”
“This isn’t because the research hasn’t been done. It has. But the real science has been buried beneath a clutter of irrelevant or even harmful information – junk science, fad diets and food industry propaganda.”
“The China Study” by T Colin Campbell pg 1